Supportive counseling, with you in mind

I will take an individualized approach with you and work with a lens that is compassionate, holistic, trauma-informed, and rooted in evidence-based practices. My hope is to provide a space where you can feel safe, heard, and connected.

I primarily work with people who are struggling to regulate their emotions, have trauma history, substance use history, or difficulties navigating their neurodivergence. With any of the difficulties you may be facing, I aim to aid you in improving your sense-of-self, including insight, awareness, and resiliency.

Initial Psychotherapy Intake

A warm, one-on-one 45-60-minute session focused on what has brought you to therapy and any other relevant background information.

Individual Counseling

A 53+ minute one-on-one session designed to establish a treatment plan with your goals for therapy and actively begin to work toward those goals.

Accepted Insurances

  • Aetna

  • Cigna

  • Anthem Blue Cross Blue Shield

  • Horizon Blue Cross Blue Shield of New Jersey

  • Independence Blue Cross Pennsylvania

  • Carelon Behavioral Health

  • Kaiser Permanente of the Mid Atlantic

  • Curative

  • Coming soon:

    • Sentara Health Plans - estimated availability by December

    • CareFirst Blue Cross Blue Shield- estimated availability by November