Welcome to Between Chapters Counseling

Hi there! I'm Breanna, owner of Between Chapters Counseling, LLC. I’ve been a Licensed Professional Counselor for the past two years and have been working as a therapist for almost five years total. My educational background is specifically in counseling, psychology, and neuroscience. I'm also someone who loves anything cozy and comforting so don't be surprised if you see my favorite books in the background or my sweet cat make an appearance.

The types of treatment I can provide are CBT, DBT or EMDR to help you better understand your thoughts and emotions, and process any trauma you may have. I also love to incorporate a creative or arts-based approach when appropriate.

Want to know more about the evidence-based practices I use?

Cognitive Behavioral Therapy (CBT)- used to help you have a better understanding of the connection between your thoughts, emotions, and behaviors.
Dialectical Behavior Therapy (DBT)- used to aid you in regaining control of your mind through structured skills, including mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Eye Movement Desensitization and Reprocessing (EMDR)- a structured type of therapy to guide you through processing distressing experiences from your life.